You can cook frozen chicken tenders in an air fryer for a crispy texture without the guilt of deep-frying. Pair them with sweet potato fries or toss them in a salad. Cooking time is around 15-20 minutes, and the whole meal can be under 500 calories. Serve with your favorite dipping sauce for added flavor.

0 min · 0 cal · 0g protein ·
View Full Recipe