For a quick and nutritious snack, spread two tablespoons of peanut butter on a slice of whole-grain bread and top it with banana slices; this totals about 300 calories. Alternatively, make peanut butter banana toast with half a banana and enjoy it as an open-faced sandwich. Both options provide protein and healthy fats to keep you satisfied until your next meal.

0 min · 0 cal · 0g protein ·
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