Best meal prep recipes

Our 40 highest-rated meal prep recipes, updated for 2026

Garlic Butter Shrimp Pasta

A luxuriously rich and satisfying pasta dish featuring plump, golden-seared shrimp tossed in a velve...

15 min · 520 cal · 38g protein · Italian-American

Golden Turmeric Quinoa Buddha Bowl with Creamy Tahini Dressing

A vibrant, nourishing Buddha bowl packed with golden turmeric quinoa, crispy roasted chickpeas, rain...

55 min · 582 cal · 24g protein · Modern Plant-Based

Creamy Keto Cauliflower Mac and Cheese

This indulgent keto cauliflower mac and cheese delivers all the comfort of the classic dish without ...

40 min · 420 cal · 22g protein · American

Mediterranean Greek Salad Bowl

A vibrant, sun-kissed bowl bursting with crisp vegetables, creamy feta, and plump Kalamata olives, a...

15 min · 310 cal · 9g protein · Mediterranean

One-Pot Creamy Tomato Basil Soup

This velvety, soul-warming tomato basil soup comes together in a single pot with ripe tomatoes, frag...

45 min · 280 cal · 5g protein · Italian-American

Decadent Chocolate Lava Cakes

Indulge in these impossibly rich, restaurant-worthy chocolate lava cakes with a gloriously molten ce...

22 min · 480 cal · 7g protein · French

Herb-Crusted Grilled Salmon with Balsamic Roasted Vegetables

A vibrant, nutrient-rich dish featuring omega-3-packed salmon fillets seasoned with a fragrant herb ...

40 min · 380 cal · 42g protein · Mediterranean

Iron-Rich Spinach and Lentil Dal

A nourishing and deeply satisfying dal crafted specifically for expectant mothers, this vibrant dish...

50 min · 310 cal · 18g protein · Indian

Lemon Herb Crusted Baked Cod

A beautifully light yet satisfying baked cod crowned with a golden, fragrant crust of lemon zest, fr...

28 min · 285 cal · 38g protein · Mediterranean

#10

Chili Con Carne

A bold and smoky chili packed with ground beef, kidney beans, and a rich blend of chili spices. This...

60 min · 420 cal · 32g protein · Tex-Mex

#11

Classic Fluffy Pancakes

Light and airy pancakes with a golden crust and tender interior that are perfect for a weekend break...

20 min · 280 cal · 8g protein · American

#12

Chocolate Chip Cookies

Golden and chewy chocolate chip cookies with crisp edges and gooey chocolate pools in every bite. Th...

27 min · 180 cal · 2g protein · American

#13

Classic French Toast

Golden and crispy on the outside with a soft custardy center, this French toast is a breakfast stapl...

15 min · 280 cal · 10g protein · French

#14

Creamy Fettuccine Alfredo

This rich and velvety Alfredo pasta comes together with just a few ingredients for a restaurant-qual...

25 min · 610 cal · 18g protein · Italian

#15

Fudgy Chocolate Brownies

These dense and fudgy brownies have a crinkly top and an intensely chocolatey center that will satis...

35 min · 210 cal · 3g protein · American

#16

Creamy Stovetop Mac and Cheese

This stovetop mac and cheese is ultra creamy, cheesy, and ready in about 20 minutes with no baking r...

25 min · 540 cal · 22g protein · American

#17

Chicken Tikka Masala

Tender marinated chicken in a rich, spiced tomato cream sauce. This beloved dish balances smoky gril...

60 min · 520 cal · 42g protein · Indian

#18

Creamy Butter Chicken

Melt in your mouth chicken in a luscious mildly spiced tomato and butter sauce. This dish is milder ...

50 min · 540 cal · 38g protein · Indian

#19

Classic Beef Tacos

Seasoned ground beef served in warm corn tortillas with fresh toppings and salsa. A simple and satis...

25 min · 430 cal · 28g protein · Mexican

#20

Classic Fried Rice

A savory and satisfying fried rice made with day-old rice, vegetables, and soy sauce. It comes toget...

25 min · 380 cal · 12g protein · Chinese

#21

Classic Caesar Salad

A crisp and bold Caesar salad featuring romaine lettuce, homemade dressing, and crunchy croutons. Th...

25 min · 310 cal · 9g protein · American

#22

Fresh Homemade Guacamole

A vibrant and chunky guacamole made with ripe avocados, lime juice, and fresh cilantro. It is the pe...

10 min · 180 cal · 2g protein · Mexican

#23

Creamy Homemade Hummus

A silky smooth hummus made from scratch with chickpeas, tahini, and lemon juice. It is far creamier ...

10 min · 210 cal · 8g protein · Middle Eastern

#24

Hearty Chicken Noodle Soup

A comforting and flavorful chicken noodle soup loaded with tender chicken, vegetables, and egg noodl...

60 min · 320 cal · 28g protein · American

#25

Egg Fried Rice

Classic Chinese-style fried rice made with day-old rice, scrambled eggs, and savory soy sauce. It is...

25 min · 410 cal · 16g protein · Chinese

#26

Crispy Fish Tacos

Golden fried cod tucked into warm tortillas with crunchy slaw and creamy lime sauce. These tacos are...

30 min · 420 cal · 28g protein · Mexican

#27

Creamy Chicken Alfredo

Juicy pan seared chicken breast over silky fettuccine coated in a rich homemade Parmesan cream sauce...

35 min · 680 cal · 44g protein · Italian American

#28

Vegan Mac and Cheese

An ultra-creamy pasta dish made with a silky cashew and nutritional yeast sauce. You will not miss t...

40 min · 580 cal · 20g protein · American

#29

Vegan Tacos

Smoky spiced lentil and walnut taco filling packed into warm tortillas with fresh toppings. These ta...

35 min · 440 cal · 17g protein · Mexican

#30

Vegan Chickpea Curry

A rich and aromatic curry simmered with creamy coconut milk, tender chickpeas, and warming spices. T...

40 min · 490 cal · 16g protein · Indian

#31

Vegan Chocolate Cake

A deeply moist and fudgy chocolate cake made without eggs or dairy. Topped with silky vegan chocolat...

55 min · 420 cal · 5g protein · American

#32

Vegan Vegetable Stir Fry

A vibrant and colorful stir fry packed with fresh vegetables and a savory soy ginger sauce. This qui...

25 min · 280 cal · 9g protein · Asian

#33

Ultimate Vegan Black Bean Burger

A hearty and satisfying vegan burger made with seasoned black beans, oats, and smoky spices. These p...

35 min · 420 cal · 18g protein · American

#34

Creamy Vegan Tomato Lentil Soup

A rich and warming vegan soup made with red lentils, fire roasted tomatoes, and coconut milk. This c...

40 min · 320 cal · 14g protein · Mediterranean

#35

Vegan Creamy Cashew Pasta

A luxuriously creamy vegan pasta made with a silky cashew based sauce that rivals any dairy version....

35 min · 520 cal · 17g protein · Italian

#36

Fluffy Vegan Banana Oat Pancakes

Light and fluffy vegan pancakes made with ripe banana, oat flour, and flaxseed for binding. These wh...

25 min · 310 cal · 8g protein · American

#37

Keto Pizza

A crispy fathead dough pizza loaded with melted mozzarella and savory toppings. This low-carb pizza ...

30 min · 420 cal · 28g protein · Italian

#38

Keto Bread

A fluffy almond flour sandwich bread with a tender crumb and golden crust. This keto bread slices pe...

40 min · 180 cal · 7g protein · American

#39

Keto Brownies

Rich fudgy chocolate brownies made with almond flour and sweetened with erythritol. These indulgent ...

35 min · 210 cal · 5g protein · American

#40

Keto Chicken Thighs

Crispy skin-on chicken thighs roasted with garlic butter and herbs until perfectly golden. This easy...

45 min · 390 cal · 32g protein · American