Best high protein recipes

Our 40 highest-rated high protein recipes, updated for 2026

Garlic Butter Shrimp Pasta

A luxuriously rich and satisfying pasta dish featuring plump, golden-seared shrimp tossed in a velve...

15 min · 520 cal · 38g protein · Italian-American

Power-Packed Lemon Herb Chicken & Quinoa Recovery Bowl

A vibrant, nutrient-dense post-workout bowl loaded with perfectly seared lemon herb chicken breast, ...

35 min · 620 cal · 52g protein · American Fusion

Herb-Crusted Grilled Salmon with Balsamic Roasted Vegetables

A vibrant, nutrient-rich dish featuring omega-3-packed salmon fillets seasoned with a fragrant herb ...

40 min · 380 cal · 42g protein · Mediterranean

The Ultimate Hangover Cure Breakfast Burrito

When the morning after hits hard, this loaded breakfast burrito is your salvation. Packed with scram...

40 min · 820 cal · 42g protein · Tex-Mex

Lemon Herb Crusted Baked Cod

A beautifully light yet satisfying baked cod crowned with a golden, fragrant crust of lemon zest, fr...

28 min · 285 cal · 38g protein · Mediterranean

Exam Week Salmon Avocado Poke Bowl

A vibrant, nourishing poke bowl packed with omega-3-rich salmon, creamy avocado, and wholesome toppi...

50 min · 620 cal · 42g protein · Hawaiian-Japanese Fusion

Chili Con Carne

A bold and smoky chili packed with ground beef, kidney beans, and a rich blend of chili spices. This...

60 min · 420 cal · 32g protein · Tex-Mex

Classic Beef Lasagna

Layers of rich meat sauce, creamy ricotta, and gooey melted cheese make this lasagna the ultimate co...

90 min · 520 cal · 32g protein · Italian

Chicken Tikka Masala

Tender marinated chicken in a rich, spiced tomato cream sauce. This beloved dish balances smoky gril...

60 min · 520 cal · 42g protein · Indian

#10

Authentic Pad Thai

A classic Thai stir fried noodle dish with shrimp, egg, and crunchy peanuts in a tangy tamarind sauc...

30 min · 610 cal · 34g protein · Thai

#11

Creamy Butter Chicken

Melt in your mouth chicken in a luscious mildly spiced tomato and butter sauce. This dish is milder ...

50 min · 540 cal · 38g protein · Indian

#12

Ramen from Scratch

A rich and deeply savory tonkotsu-style pork broth loaded with tender noodles, soft-boiled eggs, and...

300 min · 680 cal · 38g protein · Japanese

#13

Slow Cooker Pulled Pork

Tender smoky pork shoulder slow cooked all day in a rich spice rub and tangy barbecue sauce. It fall...

495 min · 510 cal · 42g protein · American

#14

Hearty Beef Stew

Thick and warming beef stew loaded with tender chunks of chuck roast potatoes and carrots in a rich ...

140 min · 480 cal · 36g protein · American

#15

Creamy Chicken Alfredo

Juicy pan seared chicken breast over silky fettuccine coated in a rich homemade Parmesan cream sauce...

35 min · 680 cal · 44g protein · Italian American

#16

Keto Chicken Thighs

Crispy skin-on chicken thighs roasted with garlic butter and herbs until perfectly golden. This easy...

45 min · 390 cal · 32g protein · American

#17

Keto Salmon

Pan-seared salmon fillets with a lemon herb butter sauce that comes together in just 20 minutes. Thi...

20 min · 380 cal · 34g protein · American

#18

Keto Steak Bites

Juicy bite sized pieces of sirloin steak seared in a hot cast iron pan with garlic butter. These pro...

20 min · 420 cal · 38g protein · American

#19

Protein Pancakes

Fluffy high protein pancakes made with oats and cottage cheese for a nutritious breakfast. These pan...

20 min · 340 cal · 32g protein · American

#20

Chicken Breast Meal Prep

Juicy perfectly seasoned baked chicken breasts prepared in bulk for a full week of healthy meals. Si...

35 min · 280 cal · 48g protein · American

#21

Turkey Meatballs

Tender and flavorful lean turkey meatballs seasoned with garlic, herbs and Parmesan cheese. They are...

35 min · 290 cal · 34g protein · Italian

#22

Shrimp Stir Fry

A fast and vibrant shrimp stir fry loaded with colorful vegetables and a savory ginger soy sauce. Ev...

20 min · 320 cal · 38g protein · Asian

#23

Greek Chicken Bowl

A vibrant bowl loaded with juicy marinated chicken, fresh vegetables, and creamy tzatziki. This Medi...

35 min · 520 cal · 45g protein · Greek

#24

Tuna Poke Bowl

A fresh and colorful Hawaiian-inspired bowl featuring sushi-grade tuna tossed in a savory soy sesame...

15 min · 480 cal · 38g protein · Hawaiian

#25

Protein Overnight Oats

These creamy overnight oats are packed with protein from Greek yogurt and protein powder, making the...

5 min · 420 cal · 35g protein · American

#26

Protein Smoothie

A thick and creamy blended smoothie loaded with protein from Greek yogurt and protein powder, plus n...

5 min · 390 cal · 40g protein · American

#27

Million Dollar Chicken Casserole

This rich and creamy chicken casserole lives up to its name with layers of tender chicken, cream che...

60 min · 520 cal · 34g protein · American

#28

Marry Me Chicken

Marry Me Chicken is a swoon-worthy skillet dish featuring pan-seared chicken breasts in a luscious s...

40 min · 480 cal · 42g protein · Italian-American

#29

Dirty Spaghetti

Dirty Spaghetti is a bold and flavor-packed pasta dish loaded with Italian sausage, crispy bacon, an...

45 min · 610 cal · 30g protein · Italian-American

#30

Quesabirria Tacos

Quesabirria tacos are a stunning Mexican street food featuring slow-braised beef birria stuffed into...

240 min · 680 cal · 45g protein · Mexican

#31

Hot Honey Chicken Bowl

This bold and satisfying bowl features crispy golden chicken drizzled with sweet and spicy hot honey...

40 min · 620 cal · 42g protein · American

#32

Wisconsin Booyah

Wisconsin Booyah is a legendary thick and hearty stew that has been a staple at community gatherings...

210 min · 480 cal · 38g protein · Midwestern American

#33

Harissa Orange Chicken

This bold and vibrant Harissa Orange Chicken combines the smoky heat of North African harissa paste ...

55 min · 420 cal · 38g protein · North African

#34

Garlic Butter Steak Bites

These irresistible Garlic Butter Steak Bites are seared in a screaming hot skillet until perfectly c...

20 min · 480 cal · 42g protein · American

#35

Creamy Cajun Pasta Skillet

This bold and smoky one-pan pasta dish brings together tender chicken, colorful bell peppers, and a ...

30 min · 620 cal · 38g protein · Cajun

#36

French Onion Chicken

This comforting skillet dish transforms classic French onion soup into a hearty chicken dinner with ...

55 min · 540 cal · 44g protein · French

#37

Skillet Lasagna Roll-Ups

These fun and satisfying lasagna roll-ups are filled with creamy ricotta and savory ground beef, the...

50 min · 670 cal · 42g protein · Italian

#38

Honey Garlic Chicken Thighs

Tender and juicy chicken thighs glazed in a rich honey garlic sauce that caramelizes beautifully in ...

35 min · 420 cal · 32g protein · American

#39

Mexican Street Corn Chicken

This vibrant dish combines juicy seasoned chicken with the bold and creamy flavors of elote, the bel...

40 min · 490 cal · 38g protein · Mexican

#40

Cheesy Taco Pasta

This one-pot wonder mashup combines all the bold and spicy flavors of a classic taco with comforting...

30 min · 580 cal · 34g protein · Tex-Mex