Best salad recipes

Our 40 highest-rated salad recipes, updated for 2026

Mediterranean Greek Salad Bowl

A vibrant, sun-kissed bowl bursting with crisp vegetables, creamy feta, and plump Kalamata olives, a...

15 min · 310 cal · 9g protein · Mediterranean

Classic Caesar Salad

A crisp and bold Caesar salad featuring romaine lettuce, homemade dressing, and crunchy croutons. Th...

25 min · 310 cal · 9g protein · American

Crispy Smashed Cucumber Salad

Smashed cucumbers that absorb a bold tangy sesame dressing in all their jagged crevices for maximum ...

15 min · 120 cal · 3g protein · Asian

Crispy Smashed Potato Salad

Golden crispy smashed potatoes tossed in a tangy herb dressing for a warm salad with incredible text...

60 min · 320 cal · 6g protein · American

Million Dollar Cucumber Salad

This crisp and refreshing cucumber salad is tossed in a tangy sesame dressing with a hint of sweetne...

10 min · 120 cal · 2g protein · Asian-Inspired

Million Dollar Cucumber Salad with Cream Cheese

This indulgent cucumber salad features a creamy herbed cream cheese dressing that makes every bite r...

15 min · 180 cal · 4g protein · American

Marinated Carrot Salad with Chili Crisp

Tender marinated carrots are tossed with bold chili crisp oil for a spicy and tangy side salad with ...

40 min · 140 cal · 2g protein · Asian-Inspired

Green Goddess Salad

This vibrant green salad is loaded with fresh herbs and crisp vegetables all tossed in a creamy herb...

15 min · 210 cal · 5g protein · American

Goi Cuon Vietnamese Salad Rolls

Elegant and light Vietnamese salad rolls made with rice paper stuffed with a colorful arrangement of...

35 min · 280 cal · 16g protein · Vietnamese

#10

Zaalouk Smoky Eggplant and Tomato Salad

Zaalouk is a warm Moroccan cooked salad of roasted eggplant and tomatoes, mashed together with garli...

45 min · 140 cal · 3g protein · Moroccan

#11

German Potato Salad Kartoffelsalat

A tangy Bavarian-style warm potato salad dressed with a savory bacon vinaigrette made from cider vin...

40 min · 290 cal · 7g protein · German

#12

Horiatiki Greek Village Salad

This quintessential Greek salad celebrates the finest summer vegetables with ripe tomatoes, crisp cu...

15 min · 220 cal · 8g protein · Greek

#13

Baked Tofu and Chickpea Salad

This filling protein salad features oven-baked marinated tofu cubes and crispy roasted chickpeas on ...

40 min · 490 cal · 27g protein · Mediterranean-Inspired

#14

Lentil and Edamame Green Goddess Salad

This vibrant green salad layers protein-rich French lentils with edamame for a refreshing yet fillin...

35 min · 390 cal · 26g protein · Mediterranean

#15

Crispy Roasted Chickpea Caesar Salad

This bold vegan Caesar salad replaces croutons and anchovies with impossibly crispy roasted chickpea...

50 min · 450 cal · 19g protein · American

#16

Greek Yogurt Tuna Salad Wraps

Classic tuna salad gets a serious protein upgrade by swapping mayonnaise for thick Greek yogurt crea...

10 min · 380 cal · 40g protein · American

#17

Roasted Beet and Arugula Salad with Avocado

Earthy roasted beets are paired with peppery arugula and creamy avocado then dressed in a bright cit...

60 min · 320 cal · 5g protein · American

#18

Spiced Lamb Meatballs with Cucumber Salad

Aromatic lamb meatballs seasoned with cumin, coriander, and fresh mint are baked until golden then s...

40 min · 440 cal · 34g protein · Middle Eastern

#19

Mango Avocado Chicken Salad

Grilled chicken breast is sliced over a vibrant salad of fresh mango, creamy avocado, and crisp mixe...

27 min · 380 cal · 32g protein · Caribbean

#20

Greek Salad Stuffed Avocado

Creamy ripe avocado halves are filled with a crisp and tangy Greek salad featuring cucumber, olives,...

12 min · 340 cal · 8g protein · Greek

#21

Cucumber Tuna Salad Boats

Crisp cucumber halves are hollowed out and filled with creamy herb-seasoned tuna salad for an elegan...

12 min · 240 cal · 28g protein · American

#22

Roasted Cauliflower and Lentil Salad

This warm and hearty salad pairs caramelized roasted cauliflower with earthy green lentils and a bri...

50 min · 310 cal · 18g protein · Mediterranean

#23

Grilled Zucchini and Feta Salad

This vibrant grilled zucchini salad is tossed with crumbled feta cheese, fresh mint, and a simple le...

20 min · 165 cal · 6g protein · Mediterranean

#24

Quinoa Tabbouleh Salad

This vibrant quinoa tabbouleh swaps traditional bulgur for protein rich quinoa and is loaded with fr...

30 min · 195 cal · 7g protein · Middle Eastern

#25

Classic Macaroni Salad

This creamy macaroni salad is a timeless potluck staple that feeds a crowd with ease. It is packed w...

30 min · 320 cal · 7g protein · American

#26

Caprese Pasta Salad

This vibrant caprese pasta salad combines the classic Italian flavors of fresh mozzarella, ripe toma...

30 min · 345 cal · 13g protein · Italian

#27

Strawberry Pretzel Salad

This iconic strawberry pretzel salad is a beloved potluck dessert that perfectly balances sweet, sal...

280 min · 380 cal · 5g protein · American

#28

Watermelon Feta and Mint Salad

This refreshing summer salad pairs juicy sweet watermelon with salty crumbled feta cheese and cool f...

10 min · 160 cal · 5g protein · Mediterranean

#29

Lemon Herb Quinoa Salad

This bright and nutritious quinoa salad is loaded with cucumber, cherry tomatoes, kalamata olives, a...

25 min · 310 cal · 12g protein · Mediterranean

#30

Classic French Nicoise Salad

This elegant French salad layers crisp green beans, hard-boiled eggs, flaky tuna, olives, and tender...

40 min · 420 cal · 32g protein · French

#31

Egg Salad Stuffed Mini Pitas

Creamy egg salad made with hard-boiled eggs and a light mayo dressing is stuffed into soft mini pita...

22 min · 310 cal · 16g protein · American

#32

Tuna Salad Lettuce Boats

Mild and creamy tuna salad is spooned into crisp romaine lettuce leaves creating cute edible boats t...

10 min · 220 cal · 22g protein · American

#33

Rainbow Pasta Salad

This vibrant pasta salad is loaded with colorful vegetables and tossed in a simple Italian dressing ...

20 min · 290 cal · 10g protein · Italian-American

#34

Egg Salad Stuffed Pita Pockets

This creamy egg salad is lightly seasoned and stuffed into soft pita pockets for a protein-packed lu...

20 min · 295 cal · 16g protein · American

#35

Cucumber Salad with Chili Crisp

This brutally simple TikTok cucumber salad smashes whole cucumbers to create jagged edges that grip ...

10 min · 120 cal · 2g protein · Asian-Inspired

#36

Avocado Corn Salad

This vibrant avocado corn salad combines sweet charred corn, creamy avocado chunks, and a zesty lime...

18 min · 220 cal · 4g protein · American

#37

Chickpea Caesar Salad with Crispy Capers

This plant-based twist on the classic Caesar features roasted chickpeas in place of croutons and cri...

35 min · 310 cal · 13g protein · American

#38

Greek Tzatziki Cucumber Noodle Salad

This light and crisp cucumber noodle salad is tossed in a homemade tzatziki dressing loaded with fre...

20 min · 145 cal · 7g protein · Greek

#39

Cold Sesame Soba Noodle Salad

This cold sesame soba noodle salad is loaded with crisp vegetables and tossed in a rich nutty sesame...

25 min · 390 cal · 14g protein · Japanese

#40

Thai Green Papaya Salad

This vibrant Thai street food classic combines shredded unripe papaya with a bold dressing of lime, ...

15 min · 120 cal · 4g protein · Thai

Best salad recipes

Mediterranean Greek Salad Bowl

Classic Caesar Salad

Crispy Smashed Cucumber Salad

Crispy Smashed Potato Salad

Million Dollar Cucumber Salad

Million Dollar Cucumber Salad with Cream Cheese

Marinated Carrot Salad with Chili Crisp

Green Goddess Salad

Goi Cuon Vietnamese Salad Rolls

Zaalouk Smoky Eggplant and Tomato Salad

German Potato Salad Kartoffelsalat

Horiatiki Greek Village Salad

Baked Tofu and Chickpea Salad

Lentil and Edamame Green Goddess Salad

Crispy Roasted Chickpea Caesar Salad

Greek Yogurt Tuna Salad Wraps

Roasted Beet and Arugula Salad with Avocado

Spiced Lamb Meatballs with Cucumber Salad

Mango Avocado Chicken Salad

Greek Salad Stuffed Avocado

Cucumber Tuna Salad Boats

Roasted Cauliflower and Lentil Salad

Grilled Zucchini and Feta Salad

Quinoa Tabbouleh Salad

Classic Macaroni Salad

Caprese Pasta Salad

Strawberry Pretzel Salad

Watermelon Feta and Mint Salad

Lemon Herb Quinoa Salad

Classic French Nicoise Salad

Egg Salad Stuffed Mini Pitas

Tuna Salad Lettuce Boats

Rainbow Pasta Salad

Egg Salad Stuffed Pita Pockets

Cucumber Salad with Chili Crisp

Avocado Corn Salad

Chickpea Caesar Salad with Crispy Capers

Greek Tzatziki Cucumber Noodle Salad

Cold Sesame Soba Noodle Salad

Thai Green Papaya Salad

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